Health & Fitness
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Now a Juice Pod Healthy Alternative Is Coming to Havertown
The Juice Pod with its menu of fruit and vegetable juices and smoothies started at the Jersey Shore back in 2016 and has been expanding ever since. Now the two Delaware County sisters who started it all are opening a new Juice Pod in Havertown next month, writes Kathleen E. Carey for the Daily Times.…
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Delaware County Health Department Offers Life-Saving Tools and Training With Delco Revive Campaign
The Delaware County Health Department (DCHD) launched a new campaign last week to provide residents, organizations, and businesses with free life-saving resources, including NARCAN nasal spray, Xylazine test strips, Fentanyl test strips and wound care kits, and training. The Delco Revive campaign is paid for through the Opioid Settlement Fund. Health Department Director Melissa Lyon and other DCHD leaders,…
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Here’s a Chance to Switch Up Your Yoga in Ambler, With a Horse and Goat
If you need a companion to join you during yoga, there’s a trend that just might be what you’re looking for, write Kalena Thomhave for The Keystone. It’s time to check out goat yoga. It’s a traditional yoga class led by an instructor, except goats roam around and now and then might sniff, nuzzle or…
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New Study at Willow Grove Naval Air Station Looks At Potential ‘Forever Chemicals’ and Disease Link
In 2011, the U.S. Department of Defense and the Environmental Protection Agency confirmed toxic chemicals were in the Naval Air Station Joint Reserve Base Willow Grove’s groundwater and eventually in the drinking water supply for the base and surrounding neighborhoods. Those chemicals – per and polyfluoroalkyl substances – are commonly known as “forever chemicals” because…
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Drexel Hill Nail Salon Rye’tious Focuses on Medical Foot, Nail Care
Sarai Quinice had been giving pedicures to friends and family members since she was 8, but these days she’s using her Drexel Hill nail salon business, Rye’tious Nails, to focus on preventative podiatry. Her medical foot and nail care business offers everything from routine maintenance to prosthetic toenail restoration, writes Eric Nixon for WHYY. Quinice’s…
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Delaware County Health Department Looks Back at a 2-Year Journey
The Delaware County Health Department is two years old this year and look how much it’s grown! The department was an urgent necessity created out of the dark days of the COVID-19 pandemic but its moved way past that point, say department officials. During the pandemic Delaware County had no health department and relied on…
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See How Delaware County Compares in Health With PA, US
A report from the Wisconsin Health Institute shows that Delaware County is about as healthy as the average county in Pennsylvania, but better than average when compared to the nation, writes Max Bennett for Patch. Researchers assessed Pennsylvania county health based on a number of metrics, including behaviors, access to health care, longevity and quality…
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Ridley Wellness Shop Owner Espouses Healing Benefits of Cannabinoids
Bill Moss of Ridley was shocked twice with high voltages of electricity. Medical marijuana was too expensive to help with the pain and bout of Parkinson’s afterwards, so he worked out a hemp-derived product that did the trick. Moss is the owner of Euphoria Integrated Health and Wellness in Holmes, writes Kathleen E. Carey for…
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Rewriting the Script: The Impact of Unchecked Narratives on Personal Growth
When contemplating the term “narrative,” many might envision a story within the pages of a book or novel. However, within the story of life, it’s crucial to recognize that each day unfolds with our unique personal narratives – the stories we tell ourselves and share with others. It’s important to remember the ever-changing nature of…
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Lawmakers Push for Legalization of Recreational Marijuana in Pennsylvania
Pennsylvania is currently one of the only states in the region that has not yet legalized recreational marijuana, writes Ashley Adams for The Keystone. However, several lawmakers, including Rep. Dan Frankel, are working on changing that. “I think it’s definitely a possibility to have it legalized in a year or two,” said Frankel. “We are…
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At LSF Pilates Studio in Wayne, It’s OK to Just Hang Around
For those looking for an alternative workout that bypasses the intimidation of a gym, LSF Pilates studio in Wayne may be what you need, reports Bob Kelly for Fox 29. LSF Pilates is a boutique fitness studio that offers Pilates, physical therapy, and virtual fitness classes for all levels of fitness. Owner Liz McKee discovered…
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Villanova Professor Says the Strange Smells in Montgomery County Are Not Dangerous
Residents in eastern Montgomery County have been reporting weird odors with no identifiable source, writes Deanna Durante and Emily Rose Grassi for NBC Philadelphia. Many people have called 911 over concerns about the safety of being exposed to these smells that ranged from burning plastic to chlorine. A Villanova professor however says it is not…
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Class Offers Boxing and Workouts to Those With Special Needs
On Friday nights, the sounds of laughter and cheering resonate at Jabz Boxing in Ridley. It’s another Down to Box class, where individuals with Down syndrome and other intellectual disabilities can work out or get in the ring for some sparring, writes Peg DeGrassa for the Daily Times. The participants are encouraged, guided, and cheered…
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CoreAbility Celebrates Two Years Offering Adapted Group Fitness Classes for Individuals with Intellectual Disabilities
CoreAbility — which offers adapted group fitness classes for individuals with intellectual disabilities in a safe, social, and motivational environment — is celebrating two years at its Paoli location, Purenergy. Twice a week, CoreAbility athletes improve their flexibility, balance and coordination, muscular strength, aerobic conditioning, and physical endurance. The group fitness model also provides a…
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Overcoming Sports Anxiety in Teens
For teens, participating in organized sports can have positive mental health benefits, including increased confidence, self-esteem, and social skills. However, the pressure to excel in competitive athletics can be intense. It can create anxiety and negative feelings, resulting in self-doubt and poor performance on the field and in the classroom. It can even lead to depression and…
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TLC: Let’s Get Moving! Physical Activity and Strong Mental Health
In a world of ever-present distractions, it’s easy to overlook the creeping signs of anxiety, depression, or frustration. Often the go-to remedies involve self-soothing distractions like substance or alcohol use, digital escapism, and comfort foods—but what if the key to mental wellness lies in a different direction? Exercise is arguably the most affordable, immediate, and…
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West Chester Anti-Vaping Event Organized by Students for Students During Great American Smokeout
West Chester University marketing students are fuming that vaping is inhaling an entire nation with more than 2.1 million youth and about one-third of college students currently using e-cigarettes (National Youth Tobacco Survey, 2023 and Respiratory Care, 2023). Members of the WESCON Student Marketing Club banded together recently to help their college peers publicly commit to…
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Young Athletes Get Mental Health Help From Philadelphia Union
A youth soccer team from the Upper Darby Futbol Club hit the Subaru Park fields in Chester Saturday at halftime for a quick match during a Philadelphia Union game. When they were finished, the players, all under 12, received a QR code that led them to a website on mental health, writes Aubrey Whelan for…
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