Health & Fitness
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These Eagles Fans Went to Arizona for a Second Chance
They were three friends in Philadelphia and hard-core Eagles fans who needed to get sober, so they headed out to Arizona to see Jimmy Wallin. Wallin, a Cardinal O’Hara High School graduate, had gone out to Arizona 30 years earlier to go to a recovery house there, writes Jason Nark for The Philadelphia Inquirer. He…
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Delco Above Average When It Comes to Fitness and Rec Workers
The city of Philadelphia may have one of the highest rates of obesity in the country, according to the CDC, but in places like Delaware County, we actually rank above the national average in the number of fitness workers on the job, reports the U.S. Bureau of Labor Statistics. As of June 2022, the latest…
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Founded During Pandemic, Philadelphia Apiary Puts Focus on Mental Health, Mindfulness
Founded by Amelia Mraz and Natasha Pham during the pandemic, Half Mad Honey, a Navy Yard-based apiary, puts focus on mental health and mindfulness, writes Laura Swartz for the Philadelphia Magazine. The name they chose for their business is a deliberate nod to Mad Pride, a movement that advocates for the de-stigmatization of mental illness…
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General Recreation: Fitness circuit playground a ‘win’ for El Primer Paso
The El Primer Paso School in Dover, NJ realized a “long-time dream” when it opened a new play area, said Susan O’Donnell, director of El Primer School. At the unveiling, El Primer Paso school family and supporters gathered, along with New York Jets players, to spread 20 tons of green and white loose-fill rubber mulch…
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From Saunas to Smoothies: State-of-the-Art AFC Fitness Center in Radnor Has It All
In June of 2020, AFC Radnor was just an idea of Bryn Mawr fitness mogul Matt Littman. At the height of the pandemic, he was trying to ensure that two gyms in Feasterville and Bala Cynwyd were up to safety protocols while also dealing with the challenge of having to lay off 300 employees. Even when…
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New Playground and Field for Upland Park Part of County Upgrades
An inclusive playground is coming to Upland Park as part of Delaware County’s continued push for more parks and open space for residents. A groundbreaking took place on Aug. 31. Joining in were Delaware County Council Vice Chair Elaine Schaefer, Director of Parks and Recreation Marc Manfre, Upland Mayor William Dennon, Congresswoman Mary Gay Scanlon,…
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The Lincoln Center: An Activity to Help Counselors Set Realistic Expectations – Pt. 1: The Circle of Power
As a counselor, one of your greatest challenges is navigating the growing and sometimes conflicting expectations of administrators, students, and parents. While you may not be able to control the flow of expectations and demands on your time and energy, you’re not powerless in it. The simple process below will help you categorize everything involved…
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IV Therapy: It’s Everywhere Now in Delaware County
Getting IV therapy at a wellness boutique is a thing these days in Delaware County. There are no less than 11 locations in and next to Delaware County that provide the treatment, and that’s not even counting the mobile services that are available, according to list from Laura Brzyski for Philadelphia Magazine. Intravenous therapy treats…
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Spring Garden Township Grows Gathering Spaces for Community
After more than 25 years in the playground design business, General Recreation’s consultant Steve Hemler still approaches a new client like Spring Garden Township, and a new project with youthful enthusiasm. Here’s how he described coming on board with Spring Garden Township project in York, PA. “We’ve been blessed over the years with long-time working…
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General Recreation Keeps Playgrounds Healthy with These Helpful Products
The COVID-19 virus and other health threats like Monkeypox are still making headlines and keeping the focus on healthy playgrounds for children and adults alike. General Recreation, Inc. in Newtown Square continues to offer several tools to keep everyone healthy. These tools to keep children and caregivers healthy, including “Play Healthy™ Playground Labels, and Play…
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General Recreation: Learn More About Inclusive Playgrounds and How to Build One
Well-designed inclusive playgrounds and parks welcome people and especially children of all abilities to play, learn and grow together, writes General Recreation Inc. of Newtown Square. But more than that, an inclusive playground can be multi-generational, meaning adults can actively engage with children in their care, and become a true community gathering place. They are…
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A Movement Is Afoot to Bring Children Back to the Playgrounds
A movement is underway nationwide to get children moving again by promoting safe and stimulating play at local playgrounds, according to a July 2022 article at voiceofplay.org. A decrease in children’s physical activity can contribute to social, developmental and other health issues. Researchers have found that children are three to five times more active while…
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New York Times: Nile Swim Club in Yeadon Brings Swimming to Black Children
In 1959, the Nile Swim Club in Yeadon celebrated its grand opening, the first Black-owned swim club in the country, writes Campbell Robertson for The New York Times. But as the Black children waded into the water, there was a realization. “None us knew how to swim,” said Bill Mellis, who was 13 at the…
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General Recreation: The Evolution of Playground Design
Playground design has come a long way from the traditional steel structures fixed in concrete found in your neighborhoods and schoolyards, according to an article in the Play and Playground Encyclopedia. These days there is a wide range of equipment and features with imaginative and innovative elemetns to keep kids interested. Playground design has been…
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General Recreation: We-Go-Swing, Revolutionary New Inclusive Swing
General Recreation Inc. in Newtown Square, a provider of commercial playground and recreational equipment throughout the region, always has its eye on inclusive play, making sure that all children can join in the fun. With that in mind, General Recreation introduces the We-Go-Swing, providing a whole new way to play for all. It’s the first…
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Gymnastics Coach in Broomall Forms Special Bond With Autistic Child
When Megan and Chris Chamberlain were looking for an activity for their 5-year-old autistic son, Julian, they discovered JK Gymnastics in Broomall, writes Matteo Iadonisi for 6abc. It can be hard being a parent of an autistic child. “We can’t do birthday parties. We can’t go out to dinner with family. Everything has to be…
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General Recreation: Children at Play Engage the Senses and Discover Their World
Sensory-rich playgrounds help children develop as they learn about the world around them and use their different senses to explore, according to General Recreation, Inc. in Newtown Square, a leading distributor of playground and recreational equipment. These are just some of the elements found at your local playground that can help children develop their senses.…







































