Wawa hoagies are a classic lunch for a reason. They’re customizable, convenient, and satisfying. But can they also be healthy? Absolutely!

With a few smart choices, you can enjoy a delicious Wawa hoagie without sacrificing your wellness goals.

Let’s take a look at some of the healthy options there are for Wawa hoagie picks, and make sure that they taste fantastic as well. 

Here’s what to look for in a healthier hoagie:

1. A good and filling protein source: Choose lean protein sources like oven-roasted turkey, or chicken breast, or else pick one packed with heart-healthy fats, such as tuna. If you’d like to go for a vegetarian option, you can add that protein by having a Greek yogurt as a side!

2. Whole grains: Opt for a wheat roll instead of the classic for added fiber and nutrients. 

3. Load up on veggies: Make sure to add lettuce, tomatoes, onions, peppers, and other fresh vegetables.

4. Be careful wit the saturated fat. Instead of mayo, opt for mustard, vinegar, or avocado that gives that creamy texture. Consider asking for less cheese or skipping it altogether. 

5. Go “Shorti”: Consider ordering a “Shorti” hoagie, which is a smaller 6 inch size, compared to the regular 10 inch. This helps with keeping your portion sizes balanced. Of course, you can always share a regular-sized hoagie with a friend. If you’re a little less hungry, there is also the 4 inch junior roll. 

6. Make a mindful pairing choice: Instead of chips, go for a side of salad or fresh fruits to complete that hoagie meal. 

7. Don’t forget about extra flavor, a few ideas: Add mustard, honey mustard, pickles, hot peppers, and oregano.

Here are 5 healthy Wawa hoagie options to try:

1. Oven Roasted Turkey Shorti (500 calories): This classic hoagie is a great source of lean protein and can be easily customized to your liking. Load it up with your favorite veggies (we love tomato, spinach and avocado) and spicy mustard for a satisfying and healthy meal.
2. Fajita Veggie & Provolone Shorti (400 calories): This vegetarian hoagie is packed with flavor and nutrients. The veggies provide fiber and antioxidants, while the provolone cheese adds a creamy texture. Want a special touch? We like asking for some oregano for even more flavor… 
3. Chicken Cheesesteak Shorti (410 calories): This hoagie is a lighter take on the classic cheesesteak, made with chicken breast instead of steak. It made even healthier by adding extra veggies and skipping the cheese. Add some hot peppers to pump up the flavor. 
4. Fajita Veggie & Avocado Shorti (470 calories):. This hoagie is a delicious and healthy option for vegetarians and meat-eaters alike. Start with the fajita veggie short, put it on a wheat roll, and add on avocado and spinach. The veggies and avocado provide healthy fats, fiber, and tons of flavor. Perfection! 
5. Tuna Salad Shorti (560 calories): This classic hoagie is a great source of protein and heart-healthy omega-3 fatty acids. Add lettuce, tomato and some pickles – oh yes – for an extra flavorful experience. 

Enjoy your healthy and delicious Wawa hoagie! And of course, feel free to splurge now and then as well.

Everyone needs a real classic cheesesteak once in a while, and it may taste even better when you’re balancing it out with your healthy choices.

Make the best choice for you next time at Wawa.