Career Corner: As Commuting and Work Schedules Shift, More Night Owls are Getting the Worm

Night Owl sitting on a branch

If you have never felt like a morning person, that might not be your fault. Research suggests it could be genetics that dictates what time of day you feel most productive. And Axios recently published a post about why embracing your natural sleep habits could make you more productive.

The article features an intriguing quote from science journalist Emily Laber-Warren who said, “Each of us has a personalized rhythm known as a chronotype — an internal timer that governs when we naturally fall asleep and when we are most alert.”

So if you struggle to do jobs that require waking up at 5 AM, don’t assume it is laziness.

In fact, the piece features anecdotes from numerous very successful night owls who attest to their success getting things done at night.

That includes musician Christina Aguilera, author Michael Lewis, and even the CEO of Google, Sundar Pichai.

Each says how they enjoy starting their work process right around when early birds are going to bed, and are happy to work until 4 in the morning.

You might be tempted to dismiss all of this as inconsequential since much of the work world does not accommodate night owls. Many positions require you there bright and early.

But that has changed significantly during the pandemic. With much more remote work available, you now have the freedom to work for companies in a variety of time zones.

That might be the freedom you need to stop forcing yourself to conform to a schedule that you struggle with, and choose one that aligns with your natural productive times.

For more on the benefits of getting things done in the evening, read what Axios had to say here.

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Wilmington University, the sponsor of DELCO Today — Career Corner, is a private, open-access institution that serves more than 20,000 adults, including those seeking advancement through higher education and traditional-age students who aspire to become successful global citizens.

One of the most affordable private universities in the Delaware Valley, WilmU is committed to the idea that finishing an undergraduate degree or obtaining a master’s or doctoral degree can be affordable and accessible.

The University offers over 200 accredited and career-relevant degree and certificate programs in flexible online and hybrid formats designed to accommodate adults of all ages who work full- or part-time or juggle demanding career, family, and personal schedules.

Learn more about WilmU here or register to attend one of the University’s webinars. You will find information about academic programs, flexible scheduling options, tuition, admissions, student services, athletics, and more.

Here’s a video that explains the implications of being a night owl.

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