Heather's Hope: A Center for Victims of Crime
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TLC: Improved Mental Health With SUDS: A Simple Practice to Measure and Reduce Stress
Stress is an unavoidable, completely normal part of life. However, when we’re unaware of how much distress we’re experiencing, or deny that stress is affecting…
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TLC: Spring Cleaning for the Mind–The Empowering Effects of Decluttering
A clear and open space makes room for a clear and open mind. According to Dr. Emma Gray, a clinical psychologist, “Clutter can cause anxiety,…
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TLC: Practical Tips for Teaching Kids Financial Responsibility
Although some states (Pennsylvania included) require financial literacy to be taught in public schools, children’s understanding of money largely begins and develops at home. Parents…
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TLC: Humor Me–The Surprising Link Between Laughter and Resilience
In today’s fast-paced and stressful world, resilience—the ability to withstand or recover quickly from difficulties – is an invaluable human skill. Thankfully, healthy resilience is…
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TLC: Kindness in the Classroom: Kind Conflict Resolution
“If conflict is a normal, natural part of life, it’s really important to look at how we deal with it.” – Ann McKnight This final…
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TLC: Waving Back–3 Wholehearted Ways to Building Connection
Building a connection, a genuine connection is one of the things human beings crave the most – yet the fear of rejection often keeps us…
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TLC: Helping Students Master Decision-Making: 4 Simple Questions
Students often struggle with making meaningful decisions. If they lack a simple framework to help them make decisions, everyday life can become increasingly frustrating and…
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TLC – Top 5 TED Talks for School Counselors
School counselors have borne the brunt of much of the turbulence experienced in education over the last few years. These five TED Talks speak to…
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Kindness in the Classroom: Facilitating Student-to-Student Kindness
Sixty seconds before they step into the classroom, students are gearing up to engage. How are they preparing themselves for the vulnerability required to master…
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TLC: 4 Powerful Ways Parents Can Express Love to Their Kids
“Deep within us—no matter who we are—there lives a feeling of wanting to be lovable…. And the greatest thing we can do is to let…
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Leading Humanely Through Change: 3 Keys to Transition and Thrive
Processing change can be difficult in the best of times, but the last few years have presented enormous challenges and substantial change in many aspects…
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TLC – The One Freedom that Builds Resilience ANYWHERE
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances,…
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TLC–Kindness in the Classroom: Modeling Self-Kindness for Students
“How far that little candle throws his beams! So shines a good deed in a weary world.” ~ William Shakespeare, The Merchant of Venice It…
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TLC – Reducing Student Anxiety as a School Counselor
While some students view January as an opportunity to verbalize their hopes and dreams for the coming year, many others enter the new year struggling…
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The Lincoln Center: Reflection Activities to Build Mindfulness of the Past and Coming Year
Between now and the end of January, we commonly create lists of “resolutions” that range from aspirational dreams to concrete, measurable goals. Then, as the…
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TLC: Your Life Is Not a Holiday Movie, and That’s OK
The latest holiday movie just started and even if it’s the first time we’ve seen it, we all know what to expect: holiday magic will…
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TLC – Trust and Authentic Engagement Pt. 1: “A Restorative Approach to Student-Counselor Trust”
Current realities that school counselors face make it extremely difficult for them to build sufficient rapport and trust with students, making the goal of authentic…
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TLC’s Crime Victim Services Program Named in Honor of a Beloved Employee
Heather Woodward, a mobile counselor at The Lincoln Center for Family and Youth (TLC), was a positive force in the lives of so many people…
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