Stress is an unavoidable, completely normal part of life.

However, when we’re unaware of how much distress we’re experiencing, or deny that stress…

A clear and open space makes room for a clear and open mind.

According to Dr. Emma Gray, a clinical psychologist, “Clutter can cause anxiety…

Although some states (Pennsylvania included) require financial literacy to be taught in public schools, children’s understanding of money largely begins and develops at home…

In today’s fast-paced and stressful world, resilience—the ability to withstand or recover quickly from difficulties – is an invaluable human skill.

Thankfully, healthy…

“If conflict is a normal, natural part of life, it’s really important to look at how we deal with it.”

– Ann McKnight

This final…

Building a connection, a genuine connection is one of the things human beings crave the most – yet the fear of rejection often keeps us from…

Students often struggle with making meaningful decisions.

If they lack a simple framework to help them make decisions, everyday life can become increasingly frustrating and…

School counselors have borne the brunt of much of the turbulence experienced in education over the last few years. These five TED Talks speak to…

Sixty seconds before they step into the classroom, students are gearing up to engage. How are they preparing themselves for the vulnerability required to master…

“Deep within us—no matter who we are—there lives a feeling of wanting to be lovable…. And the greatest thing we can do is…

Processing change can be difficult in the best of times, but the last few years have presented enormous challenges and substantial change in many aspects…

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set…

“How far that little candle throws his beams! So shines a good deed in a weary world.”

~ William Shakespeare, The Merchant of Venice

It may…

Dr. Martin Luther King, Jr. ‘s legacy is one of the most inspiring contemporary examples of the transformational power in devoting one’s time, energy…

While some students view January as an opportunity to verbalize their hopes and dreams for the coming year, many others enter the new year struggling…

Between now and the end of January, we commonly create lists of “resolutions” that range from aspirational dreams to concrete, measurable goals. Then, as the…